If you are new to running, recovering from an injury or recently returning from a hiatus, choosing a 5-week or 8-week program to get you to your first 5k is a great way to get back on target.

  A 10 week beginner training plan and a 7 week intermediate training plan.

\\ Training Plans

Check out www.runnersworld.com or runningtimes.com for tips and training plans to help you train for your next event.

How fit are you? Can you pass the President's Adult Fitness Test? Listen to National Public Radio's report on the President's New Adult Fitness Test!