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READY
TO RUN?

\\ 5k Training

  If you are new to running, recovering from an injury or recently returning from a hiatus, choosing a 5-week or 8-week program to get you to your first 5k is a great way to get back on target.

   Beginner 5K training plan

\\ 10k Training

  A 10 week beginner training plan and a 7 week intermediate training plan.

   Beginner and Intermediate 10K training plan



TRAINING
ADVICE

How fit are you? Can you pass the President's Adult Fitness Test? Listen to National Public Radio's report on the President's New Adult Fitness Test!

Check out The President's Challenge Adult Fitness Test and see how fit you are!



GREAT
LINKS

\\ Local Running Sites

Gallagher's Fitness Resources
Willamette Valley Road Runners Club

\\ Running Magazines

Marathon and Beyond
Running Times
Runner's World
Race Center NW


Silverton Runners Club recommends consulting with your doctor as well as a knowledgeable fitness instructor before starting this workout or beginning any exercise program.



SILVERTON RUNNERS CLUB
SPONSORED BY:




Silver Creek Animal Clinic
874 McClaine St, Silverton
503.873.5701

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