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READY
TO RUN?

\\ 5k Training

  If you are new to running, recovering from an injury or recently returning from a hiatus, choosing a 5-week or 8-week program to get you to your first 5k is a great way to get back on target.

   Beginner 5K training plan

\\ 10k Training

  A 10 week beginner training plan and a 7 week intermediate training plan.

   Beginner and Intermediate 10K training plan



TRAINING
ADVICE

\\ Training Plans

Check out www.runnersworld.com or www. runningtimes.com for tips and training plans to help you train for your next event.


How fit are you? Can you pass the President's Adult Fitness Test?

Listen to National Public Radio's report on the President's New Adult Fitness Test!

Check out The President's Challenge Adult Fitness Test and see how fit you are!



GREAT
LINKS

\\ Local Running Sites

Steve Ritchie on Track
race|NORTHWEST
Run Wild Adventures
Gallagher Fitness Resources
Willamette Valley Road Runners Club

\\ Running Magazines

Marathon and Beyond
Running Times
Runner's World
Race Center NW


Silverton Runners Club recommends consulting with your doctor as well as a knowledgeable fitness instructor before starting this workout or beginning any exercise program.



SILVERTON RUNNERS CLUB
SPONSORED BY:

Citizens Bank
217 E. Main St, Silverton
503.874.88081


Shauna Pier Dentist
310 E. Charles St, Mount Angel
503.845.6891

Silver Creek Animal Clinic
874 McClaine St, Silverton
503.873.5701


Family Medical Group of Silverton
335 Faiview St, Silverton
503.873.8686

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