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READY TO RUN?
\\ 5k Training
If you are new to running, recovering from an injury or recently returning from a hiatus, choosing a 5-week or 8-week program to get you to your first 5k is a great way to get back on target.
Beginner 5K training plan
\\ 10k Training
A 10 week beginner training plan and a 7 week intermediate training plan.
Beginner and Intermediate 10K training plan
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TRAINING ADVICE
How fit are you? Can you pass the President's Adult Fitness Test? Listen to National Public Radio's report on the President's New Adult Fitness Test!
Check out The President's Challenge Adult Fitness Test and see how fit you are!
GREAT LINKS
\\ Local Running Sites
Gallagher's Fitness Resources
Willamette Valley Road Runners Club
\\ Running Magazines
Marathon and Beyond
Running Times
Runner's World
Race Center NW
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